The thing is, I've started reading some of Norm's stuff and I must say it seems shockingly radical upon first hearing. He basically advocates only eating raw fruits, vegetables, seeds and nuts, which isn't all that different from many other nutrition articles I've read as far as these things being beneficial. His books talk about how processed foods are deplete of any nutritional value (which is also nothing new) as well as how cooking above 120 degrees Fahrenheit kills off the necessary enzymes and organic properties of living foods. I knew before that the more vegetables were cooked the more nutrients they retained, which is another thing that seems sort of intuitive. But, from this angle, cooked foods are not only lacking nutrients but they are detrimental to one's health.
Another huge point of his, though, is drinking lots of fresh vegetable and fruit juices. He talks about the specific benefits of the juice of each plant as well as mixing them for the purpose of helping certain problems or promoting the health of specific areass of the body. Juicing is important, he says, because some of the nutrients in foods are expended in order to digest the food and takes a long time, whereas the nutrients in the juices can be absorbed within minutes. It is important to juice and drink them fresh, though, because they lose much of their value 30 minutes after juicing.
A major thrust of his teachings are promoting colon health. Walker (not to be confused with Texan law enforcement) argues that 80% of disease finds its origin in the colon. According to his argument, when waste isn't moving through the colon normally, it ferments and putrifies, releasing toxins into the body which cause all kinds of ailments. He talks about how many people's normal diet is largely inorganic and leads to the build-up of slime on the walls of the colon which not only stays there but can block absorption of nutrients. The fibers of raw foods act as an intestinal broom, cleaning this out. He also advocates regular colon irrigations, which is essentially washing out the colon with water to remove waste that has accumulated.
Sounds bizarre, huh? I mean, even besides the colon irrgations, it seems hard to think that the way most people have been preparing food for hundreds of years is actually detrimental to human health. Then again, it make sense that although the human body is very adaptable, we reap what we sow in our old age as all the abuse the body has taken over the years starts to show. We naturally link old age and poor health, but I have heard from a couple places that this is not necessarily true and that a lot of cancers, senility, vericose veins, arthritis and other problems associated with old age are because of poor health choices throughout life. A natural death would then be seen as a short, peaceful death without degeneration over tens of years.
My jury is still out but I am very thoughtfully considering making some diet changes. Norm Walker made it to 99, which is pretty good, seeing as the average for males now is 74.7. I'm interested to hear your reactions.
